Sometimes You Just Need to Say, “NO.” Surviving the Holidays, Healthfully and Happily
You’ve already hit five holiday parties … and it’s not even New Years. You’re ditching the gym after work to keep up with all the friends and family coming in from out of town. You’re eating at your desk, when a month before, eating over a keyboard seemed criminal. And you feel—not so hot. This…
Healthy Holiday Eating Tips
The holiday season has come upon us, which only means one thing—food, treats, booze, dessert, and sugary carb-heavy offerings—will constantly be lurking. You may ditch these items at home, but they manage to appear on your coworkers desk, at outings, or perhaps your kids have brought them home and they’re sitting right on top of…
Keeping off the “Freshman 15″
This past weekend, I gave a talk to senior high school girls on healthy eating in college, or more specifically, The College Healthy Eating Survival Guide. Yet, all they really wanted to know was how to avoid the infamous “freshman 15.” And gosh by golly gee, this brought back memories. All I had ever heard—before …
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
