Keeping off the “Freshman 15″
This past weekend, I gave a talk to senior high school girls on healthy eating in college, or more specifically, The College Healthy Eating Survival Guide. Yet, all they really wanted to know was how to avoid the infamous “freshman 15.” And gosh by golly gee, this brought back memories. All I had ever heard—before …
Top Tips for Achieving Your Goal
It’s as if simmering cinders ignite each time my foot hits the pavement. My freckles start to peak out from my pasty-white-ghost skin and sweat is dripping over the mud that’s now splattered on my growing calf muscles (or maybe that’s just in my mind … ). I’m running and running and running—ahhhh! When does…
Making Time for Health
Recently, I was asked to be a part of Everyday Health’s diet and fitness expert panel for their piece on making and KEEPING healthy lifestyle changes, New Year’s Resolution: Lose Weight and Get in Shape. One question I was asked: “It’s easy to make excuses when you’re juggling work and family responsibilities. How can you…
5 Tips for Keeping the Turkey Meal Off Your Hips
Below are five top turkey tips to keep all the work you’ve done off your hips! Enjoy! 1. Turkey and veggies please!: Load your plate with veggies first (think string beans, salad, carrots, etc.) and then delve into the turkey. Here, stick with lean white meat and keep the portion reasonable (men–for your turkey serving,…
3 Fitness Myths That Prevent Results
May 22nd 2012, 0 Comments
How to Take Charge of Your Happiness Factor
May 15th 2012, 0 Comments
Are you Eating Free? Review and Giveaway
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TEN CELEBRITY TRAINER SECRETS
May 3rd 2012, 1 Comment
Am I Insecure?
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
