Meal Time: More than Just Food
Perhaps I’m too “old school.” I have been described as a granny, been told I’m “very proper” on multiple first meeting occasions, and have found myself wishing I lived in the air of the rat pack. But, I happen to be a HUGE proponent of the family meal. This past week I attended The Power…
HOT FNCE Food Products!
These past few days I’ve been at the Annual Food and Nutrition Conference and Expo (FNCE) in San Diego. Here, I got to reminisce with some of the hottest in the nutrition industry, meet some lovely new faces, catch up with the latest nutrition science, and best of all, try some hot new food products.…
REVIEW: Somersaults
As more and more hot new up-and-coming food products come my way, I’ve decided to start up a “Reviews” section. Here, I will provide the unbiased low-down on products—whether purchased or provided. The aim is to steer you clear in the right nutrition direction and hopefully, introduce you to some groovy new food items. Without…
Ladies–If YOU Want to Whittle Your Middle, Get Off the Sumo Diet!
This past month I’ve seen tons of women who are trying to lose weight. So, they don’t eat a morsel all day long—except maybe an AM coffee, yogurt with some fruit and a few nuts here and there throughout the day. Then, dinner hits and all bets are off! They’re ravenous—well, heck—I’d be too, if…
Fun Peanut Butter Eats!
If you know me, I mean—really know me, then you know I LOVE peanut butter to the point where I have to literally exercise all willpower to not eat it straight-up out of the jar. I love the stuff for it’s creamy or crunchy texture, depending on my mood, and for it’s staying power—protein, carbs,…
Sharing Snacking Love
As any of my clients will tell you, I’m a huge proponent of snacks … for good reason! First and foremost, snacks help keep your metabolism humming along efficiently. If you were to go for six to seven hours between meals with no food, you would dim the lights on your calorie-burning engine. Not the…
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
