The Super Breakfast Bowl Challenge: Friday’s Walnut Winner!
Guest post by Jess of A Fete For Food Thanks to all who participated in the Super Breakfast Bowl Challenge! I definitely have a whole slew of new recipes I’m going to be trying out! Today’s winner is Nour from Practical Nutrition with her recipe for Banana Walnut Flax Muffins! Nour will be the proud…
Fav#4 SCALLOPS!!!
Can I get a WOO—WOO for one of my FAVORITE mollusks!?! SCALLOPS YAY! Not to be dramatic or anything … BUT, when all is said and done and this tender shellfish is dished up, your tongue is in for a sweet surprise! The protein packed flesh of this lil’ seafood item is tender and delicate…
Sweet Potato Goodness!
I absolutely 100% adore sweet potatoes! Once they leave your fork, spoon, or fingers—hey, why not?—and hit your tongue their sweet nature allows them to easily make friends with your other taste buds—salty, savory (umami), bitter, sour—and perhaps even send a little taste sensation jazz their way. Beyond the plain and simple truth that sweet…
GGB Nutrition Challenge!
Alright Green Grapes Blog (GGB) readers—it’s time to up the health ante! We talk about leading a more healthifying lifestyle here at GGB, but as your momma told you, actions speak louder than words. Hence, it’s time to join the GGB Nutrition Challenge! What’s the GGB Nutrition Challenge? Each month, GGB invites you to send…
Zesty Roasted Zucchini…mmm…GOOD!
Yesterday, I–along with some eager peers–cooked up some classic Moroccan delights at a Moroccan cooking class… big surprise … huh? We minced, diced, spliced; roasted, simmered, braised; measured, poured, stirred; served, ate, and cleaned. We got the full monty, folks! And, I DID NOT touch a skillet! Yea! For all who don’t know–I LOVE my…




I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by!