5 Foodie Finds I’m Crushing On
Last week, as I was sweeping threw my daily slew of nutrition news, I found a great piece by Prevention Mag—Healthiest Foods 2011. The article highlights 21 healthy packaged foods. Despite the taboo that surrounds the word “packaged” in today’s healthy foodie community, let’s be real here. People eat packaged foods—many of them—and that’s just…
Love What You Eat–So Enough Becomes as Good as a Feast!
The other day a client told me that their trick to staying nutritionally on-track is finding healthy meals, which feel like something special. That diet mentality thing, where all that seems available is carrots and salsa or non-fat cottage cheese and fruit, doesn’t cut it. Her declaration of finding fresh, mouth-watering eats that taste like…
3 Fitness Myths That Prevent Results
May 22nd 2012, 0 Comments
How to Take Charge of Your Happiness Factor
May 15th 2012, 0 Comments
Are you Eating Free? Review and Giveaway
May 10th 2012, 5 Comments
TEN CELEBRITY TRAINER SECRETS
May 3rd 2012, 1 Comment
Am I Insecure?
April 3rd 2012, 13 Comments
Latest Articles
My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
