Could Veggies be Halting Your Weight Loss?
We all know that veggies are your body’s best friend. They’re high in fiber; full of vitamins, minerals, and antioxidants; and they have the miraculous ability to fill you up without a lot of calories. Basically, they help whittle your middle, so the more you can get in—the better! But, perhaps not always… What do…
Getting Welchy with It
Did you know that grapes are considered a member of the BERRY family??? That’s because they grow in clusters attached to a stem. I learned this along with some other tantalizing tid-bits while interviewing Registered Dietitian Casey Lewis, who just so happens to be the Health and Nutrition Manager for Welch’s—the ultimate grape LoViN company.…
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
