How to Drop the Fat Fast? Fitness Expert, Will Maloney Answers
Written by Will Maloney Reviewed by Corinne Dobbas, MS, RD Typically, when people want to change their body composition or improve performance, they think short term (you may not even realize this). To get started on the changes, you refer to your ‘trusted’ health magazine, friend who has gotten results, or you seek out a…
Keeping off the “Freshman 15″
This past weekend, I gave a talk to senior high school girls on healthy eating in college, or more specifically, The College Healthy Eating Survival Guide. Yet, all they really wanted to know was how to avoid the infamous “freshman 15.” And gosh by golly gee, this brought back memories. All I had ever heard—before …
Calorie Restriction for a Longer Life?
Recently, a study came out showing that those who practice long-term calorie restriction by a minimum of 25% MAY (I repeat may) live longer than those who don’t. Later that day, I had two clients ask me about the study and what I thought. Then, my papa who’s “all up in this nutrition stuff” was…
Mindful Eating Mania
What’s Mindful Eating? According to the Center for Mindful Eating, mindful eating means: Choosing to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor and taste. Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation…
The Weight Loss Check List
Okay, so here’s the deal. Weight loss is not easy—I hate to be a Debbie Downer, but I also don’t want to be a Lying Polly Positive. Am I saying it’s impossible? NO! Or else, why would I do what I do? BUT, I am saying that it takes dedication, TIME (there is no magical…
Question: Why is it SO Hard to Lose Weight & How to Keep it Off?
Keeping the weight off after a diet is hard simply because you’re viewing it as a diet. A diet is something that people “go on,” which means that they’ll eventually “go off” the diet too. Right there, with the words, “I’m going on a diet,” a person has, in a way, set herself up for…
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
