Nutrition for Marathon Runners!
I’m training for the San Francisco Marathon (…okay, half marathon…) and am loving it! During my training, I’ve been working with the San Fran Marathon Training Program and answering some of the most commonly asked questions about nutrition and training. Because when it comes to marathon training and running—nutrition matters big time. Often, it separates…
A Play on Hockey & Nutrition: The Chicago Blackhawk’s Great D-Fender by Laura Elizabeth Hunter
Hi all! I won’t keep you long because you’ve got a smashing post to read here by a fabulous up-and-coming nutrition gal—Laura. I just wanted to keep you posted and let you know that next week I will have some awesome pics to share with you of my new hood in San Fran—just wait til…
Building Muscle Starts in the Brain
If you’re like me and LoVe fast muscle-buffing results (and no, not via the bogus supplement “fat burning” way, but in the iron-pumping, sweat-drenching, smelly way) keep reading, because G-I-R-L I have some fascinating info for you! Over these past few weeks, I haven’t been hitting the weights as often as I should, simply due…
Fooding the Fire: Working it Out Part II
A few weeks ago I was wheeling and dealing nutrition specs to my dear family friend Jon who just so happens to be a mad serious biker. On average, he bikes 2-3 hours a day on flats, slopes, hills, basically, any outdoor surface that can handle 2 wheels –rain or shine—and he gets in a…
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My Perspective
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
